Tag spinecare

Physical Therapy

How to SAFELY Pop Your Sacroiliac Joint

Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka…

SpineCare Decompression and Chiropractic Center
August 4, 2022
51 Comments

Physical Therapy

How to Fix a Tight Psoas Muscle in 30 SECONDS

Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin,…

SpineCare Decompression and Chiropractic Center
March 28, 2022
49 Comments