Tag psoas muscle stretch

Physical Therapy

How to Fix a Tight Psoas Muscle in 30 SECONDS

Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin,…

SpineCare Decompression and Chiropractic Center
March 28, 2022
49 Comments

Physical Therapy

How to Release the Psoas Muscle – Pso Rite Muscle Release

Buy on Amazon – – This video demonstrates how to effectively release the Psoas muscle. The myofascial Psoas release should always be followed up with stretches as shown. More Information: Lower Back Production Assistance by Dr. Christopher Chang:…

Physical Therapy 101
September 27, 2019
46 Comments