PDF guide here: Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tightness and inflexibility? It could be caused by the connective tissue, fascia; and if so, this video is…
Here’s a library of 20 animal flow exercises that I’ve used over the past 5 years. They have served me well! This is an excellent foundation of bodyweight exercises that will get you build strength and improve mobility with no…
Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka…
On my continued quest to heal myself from debilitating pain, I read about the benefits of an acupressure mat, so I decided to give it a try. I have an extremely high pain tolerance, so the acupressure pillow felt really…
a conglomerate of PT exercises learned from physical therapists, the internet, and listening to the way by body wants me to move. source
ABOUT THE COMPANY ! 👉 PSO-RITE is the best full body massage product. It is ideal for accessing trigger points and releasing hard-to-reach muscles in the body. Think of it as a 24/7 massage therapist and personal massager that you…
PDF Pose Chart here: Do you have chronic lower back pain? Does it get worse after sitting at your desk or driving? What can start off as a slight nuisance, over time can begin to affect your quality of…
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